“Self-Help” for People Already Rolling Their Eyes.
Raise a hand if this sounds like you:👇
☑️ You regularly bounce back + forth between boredom and stress, only to level out at a vegetative, exhausted state. It’s not that you’re never happy; you are—but that version of “happy” peaks around 70 percent; a fleeting state of satisfaction at best. The rest of the time? You’re going through the motions of being a human, feeling kind of . . . numb.
☑️ You find yourself annoyed that your time isn’t your own because you’re busy making a living—but when you finally have free time, you have no clue what to do with it (other than binge-watch TV shows in bed).
☑️ You like having time to yourself, but hate being alone without an Internet connection; you can only tolerate a few minutes of being completely alone with your thoughts because when you are, the persistent question sneaks in: hey—is something missing here?
☑️ Sometimes you feel confident in the life choices you’ve made (i.e., education, career, relationships), but you can’t help but feel like where you’re “at” in life is somehow…not enough. If you had just done A, B, or C, you could be much further along in your career; maybe even happier, or healthier—right?
☑️ You want practical advice on how to be happier, but you’re annoyed by the vague, generic advice of traditional self-help books (“How the $*@% do I ‘follow my bliss’? What even is that?”), you’re suspicious of the dipped-in-millennial-pink #SelfCare trend (“What are you trying to sell me, exactly?”) you’re too exhausted to dig into the psychology + neuroscience on your own (“I’m just…so…tired…”), and you feel guilty for being dissatisfied in the first place (“Why can’t I just be grateful? I have it so easy.”).
…Is your arm tired from all the aggressive hand-raising? ✋
Yeah, us too.
But What if. . . you could actually like being alive?
Pre-order at any of the above retailers and fill out the form (see below) to receive:
The epic Preorder bonus bundle:
A personalized video pep talk from the author, Alexis Rockley, on the subject of your choice.
Scared to quit your job? Dealing with toxic people? Struggling to find self-confidence? Alexis has got you covered! Simply order the book and fill out the form (see below) with your Instagram handle and topic; Alexis’ video message will pop up in your DMs!
A spot on the VIP Waitlist and 20% discount on Get Out of Your Own Way, Alexis’s signature online course on the hard science of can’t-fail goal setting for self-sabotaging creatives and new entrepreneurs. A bonus so good it probably shouldn’t even have made it in this bundle!
Exclusive access to the Find Your F*ckyeah digital + printable workbook.
While I would normally roll my eyes at any "exercise" included in a "self-help book," these ones are actually game-changing. Why? Because they translate cutting-edge strategies from psychology and cognitive behavioral therapy into everyday language, changing your perspective and bringing clarity to what you want.
Are you stuck in your progress on an idea, goal, project, or big decision? We've got an exercise for that.
Can't figure out where your sh*tty mood just came from? Wish there was a way to manage your stress, anger, and every other negative emotion? There's an exercise for that, too.
What about dealing with shame spirals, insecurity and low self-esteem? Exercise for that.
How do you trick your brain into believing this big risk is worth taking, both consciously and subconsciously? Yep. That too.
Are there more? F*ckyeah there are.
[Note: Your workbook will be available for instant download on the book’s launch date (9/17/19); keep your eyes on your inbox for your copy!]
More About the book:
About the author:
Alexis Rockley is a writer, speaker, and the founder of How to Like Being Alive.
Rockley is the host of the voicemail-style podcast Call Me When You Get This and leads her Get Out of Your Own Way workshops for creatives and entrepreneurs across the country. Rockley earned her Specialization in Applied Positive Psychology from the University of Pennsylvania, a program led by the founder of Positive Psychology, Martin E. P. Seligman.
GET YOUR Preorder BONUS Bundle BEFORE it’s GONE!
Preorder Bonus Bundle Instructions—
Preorder your copy of Find your F*ckyeah from any of the retailers listed above, and then fill out the form below. It’s that simple!