Oh, helllllo there. Just popping in to share an exciting announcement...while also slurping coffee and rustling the covers of my bed. (What!? All big announcements should be made from the comfort of one's bed.)
Are you ready?
You know that feeling when you’re totally inspired by something (like a friend, someone on social media, an idea, anything really) and because of this thing, you’re filled with motivation and energy to change your life? But then, suddenly, that inspiration turns on you—and instead of feeling motivated and inspired, you now feel like sh*t, ashamed you haven’t accomplished anything close to that yet, or overwhelmed by all the ways you’ll never be enough? Asking for a friend.
Hello! How the hell are ya? (hahahaha I’ve never said that in my life.) Today’s voicemail about mindfulness is for everyone rolling their eyes - because I don’t blame you. Meditation / mindfulness is uber trendy; it’s basically the “kale” of modern spirituality. Get ready for the simplest breakdown of mindfulness ever (no joke, I sum it up in four words), the garbled sound of wind in my earbuds, and a comment about my armpit sweat from way out of left field. You’re welcome.
Hey. Hello, Hi. Helloooo. I'm calling you on December 23rd, deep into the holiday season of 2018. The holidays can be great, but they can also be weird and difficult for some of us. In this episode, I talk about the secret antidote to holiday depression, anxiety, and loneliness known as "gratitude"—and what…