Hi hello hey there hiiiiii! Today I'm calling to clarify (1) no, you're not lazy, (2) no, you're not bad at your job, and (3) your brain is glitching, because—drumroll please—it turns out "multitasking" is a scam.
In this voicemail, I breakdown the science behind why multitasking is actually "switch-tasking"—and what that's doing to your ability to focus + get anything done. (Hint: very bad things. Your brain needs a hug.)
I also explain why your attention span is your only limited inner resource—and give practical tips for how to stay productive without giving into to the billions of dollars worth of advertising around "productivity," "efficiency," and "multitasking." Hint: studies show the most productive people do ONE thing at at time. (WTF?!)
Oh, and more heavy breathing, loud trucks, and threats of rain. Good stuff.
P.S. You're cordially invited to rewire your brain…with the free 27-day "One Thing @ a Time Email Challenge" designed to help you relearn REAL productivity in under a month. You don't want to miss it, because challenge participants get multiple chances at winning a huge prize bundle worth over $297! Sign up for the free 27 day challenge at: www.alexisrockley.com/challenge.
Resources mentioned in the episode:
Favorite mindful focus app: Flipd. Use my unique promo code: FINDYOURYOU10, to get Flipd Premium for $10 (rather than regular price of $30 for an Annual Subscription). Note: Use this link: https://dashboard.flipdapp.co/subscriptions/promo/FINDYOURYOU10 as the code doesn't work directly on the app.
The “pomodoro method” of 25-60 minute working blocks with 5-10 min breaks.
For a deep dive into the hard science of happiness (translated for humans, of course)—join the #HowToLikeBeingAlive community + get weekly advice from yours truly (backed by science) in your inbox. Join us here: www.alexisrockley.com/how-to-like-being-alive
So…Call me when you get this?
If you liked this episode, please subscribe, rate (with all the stars), and leave a mushy review on Apple Podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. Thanks. You’re the best.
Song Credit: “Semicircle Song” by The Go! Team
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