Episode 8: Mindfulness for People Already Rolling Their Eyes

Episode 8: Mindfulness for People Already Rolling Their Eyes

Hello! How the hell are ya? (hahahaha I’ve never said that in my life.) Today’s voicemail about mindfulness is for everyone rolling their eyes - because I don’t blame you. Meditation / mindfulness is uber trendy; it’s basically the “kale” of modern spirituality. Get ready for the simplest breakdown of mindfulness ever (no joke, I sum it up in four words), the garbled sound of wind in my earbuds, and a comment about my armpit sweat from way out of left field. You’re welcome.

Episode 6: Stop Trying to Be Productive All the Time

Episode 6: Stop Trying to Be Productive All the Time

Oh my gawd oh my gawdohmygawd hi!!! How does time work? Please explain. Somehow it’s been a month since I called, and for good reason—lots of new stuff happening in my professional life. But today I’m calling to talk about our societal obsession with “productivity,” why we need to knock it off—and…

Episode 2: Gratitude for People Already Rolling Their Eyes

Episode 2: Gratitude for People Already Rolling Their Eyes

Hey. Hello, Hi. Helloooo. I'm calling you on December 23rd, deep into the holiday season of 2018. The holidays can be great, but they can also be weird and difficult for some of us. In this episode, I talk about the secret antidote to holiday depression, anxiety, and loneliness known as "gratitude"—and what…